How Amla Juice on an Empty Stomach Can Benefit Your Skin, Hair & Health?

Best Amla Juice Benefits

1. Amla Juice Benefits for Skin

Healthy, young-looking skin begins internally, and amla juice does not disappoint.

• Antibacterial and ant-inflammatory effects to fight acne and blemishes.
• Increases the rate of collagen production due to its high vitamin C content, resulting in smooth and elastic skin.
• Decreases pigmentation and lightens the complexion, making your skin look even natural.

Pro tip: Consume amla juice daily and observe the effects on your skin's health after a few weeks by drinking it on an empty stomach.

2. Amla Juice Benefits for Hair

Not only does amla juice help strengthen strands, but it can also prevent premature greying of the hair, while rejuvenating your hair from root to tip.

• Arouses the hair follicles, promoting thicker and stronger hair growth.
• Combats dandruff and scalp itching effects as it is antifungal.
• Delays greying by nourishing the scalp with anti-oxidants and natural pigmentation boosters.
• The diluted amla juice could also be applied as a scalp rinse for additional benefits.

3. Amla Juice Benefits for Weight Loss

If you want to manage your weight naturally, then Amla juice is likely to help you achieve this goal:

• Becomes more effective at burning calories as it speeds up the body's metabolism.
• Suppresses appetite and bad cravings due to the strong and sour taste.
• Reducing water retention with the natural diuretic property.
• Amla juice taken before a meal helps curb appetite and improve digestion, keeping weight management on track.

4. Aid Digestion and Gut Health

The amla juice's digestive benefits are firmly established in Ayurveda.

• Stimulates digestive enzymes, aiding in the faster and more efficient absorption of nutrients.
• Relieves acidity and bloating, especially when taken on an empty stomach.
• Improves bowel movement and collectively contributes to relieving constipation due to its high fiber content.

5. Boosts Immunity

Amla juice is renowned for its immune-boosting properties.

• High in vitamin C, it promotes the production of white blood cells.
• Detoxifies the body and reduces oxidative stress to enhance resistance to diseases.
• Amla juice can also be one of the fastest recovery options for common colds, fatigue, and infections.

6. Regulates Blood Sugar Levels

For managing diabetes or insulin resistance, amla juice acts as a gentle supportive aid.

• It lowers the fasting blood glucose levels on continuous consumption.
• It improves insulin sensitivity and thereby prevents sudden spikes in blood sugar levels.
• Its astringent properties give an urge or craving for sweet things.

Note: Always consult a healthcare expert before making any additions to your diabetic management strategy. Its astringent effect helps control the craving/urge for sweets.

7. Supports Liver Detoxification

Your liver filters all the food that enters the stomach, and here comes the role of amla juice.

• Flushes out toxins while scavenging free radicals.
• Rejuvenates the liver cells and stimulates enzymatic action.
• Prevents fatty liver on a routine consumption basis.

8. Strengthens Bones & Joints

Strong bones are not built by calcium alone. Strong bones require other vitamins and minerals as well, which amla juice imparts, in particular: 

• Vitamin C forms an association with calcium to enhance absorption.
• Reduces pain resulting from joint inflammation as well as arthritic conditions.
• Iron and phosphorus supply nutrients for overall bone density

9. Amla Juice on an Empty Stomach: Why It Works Best

Taking amla juice in the morning on an empty stomach amplifies its effects: